Speak Up When You're Down

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Welcome ...  Whether you are a new mother, birthing parent, or are looking for resources for a loved one, we are here to assist you.  Postpartum depression and anxiety are common, affecting 1 in 7 mothers.  If you are experiencing postpartum distress please know:     
  • Are you feeling sad or depressed?
  • Do you feel more irritable or angry with those around you?
  • Are you having difficulty bonding with your baby?
  • Do you feel anxious or panicky?
  • Are you having problems with eating or sleeping?
  • Are you having upsetting thoughts that you can't get out of your mind?
  • Do you feel as if you are "out of control" or "going crazy"?
  • Do you feel like you never should have become a parent?
  • Are you worried that you might hurt your baby or yourself?

Any of these symptoms, and many more, could indicate that you have a form of perinatal mood or anxiety disorder, such as postpartum depression. While many mothers and birthing parents may experience some mild mood changes during or after the birth of a child, 15-20% of individuals experience more significant symptoms of depression or anxiety. Please know that with informed care, you can prevent a worsening of these symptoms and fully recover. There is no reason to continue to suffer.  
© Postpartum Support Int'l
​   You are not alone.
   You are not to blame.
   With help, you will be well.
Perinatal Mental Health Discussion Tool -As many as 1 in 7 moms (1 in 10 dads) experience symptoms of depression and anxiety during the postpartum period. People of every age, income level, race and culture can develop Perinatal Mood and Anxiety Disorders (PMADs) during pregnancy and within the first year after delivery. Please use this link to find tools that can help track your symptoms and discuss them with your healthcare provider. Being your own advocate is okay and you deserve to be well. 
​Postpartum Support International (PSI)
PSI runs a trusted warmline, offering support in English and Spanish. PSI provides understanding, compassionate, and skilled support from warmline volunteers as you or your loved one navigate their way to wellness. 
​Warmline: (800) 944-4PPD (4773)
Chat with an Expert:
Free live weekly chats. For more information: https://www.postpartum.net/get-help/chat-with-an-expert/

*Individuals and organizations listed within this website are provided for informational purposes only. We hope that this website may help to decrease barriers for timely screening, treatment, and recovery. The Perinatal Mental Health Coalition of Santa Cruz County does not endorse or guarantee the quality of services or listed information of these individuals or organizations. Information is subject to change. Please call to confirm details. 
In case of an emergency, please call 9-1-1 or go to your nearest emergency room. NATIONAL SUICIDE PREVENTION HOTLINE: 988