Speak Up When You're Down
Perinatal Mental Health Coalition of Santa Cruz County
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Support

Speak Up When You're Down   ~ It's vital that you reach out and find support when experiencing postpartum distress.  
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Below you'll find support groups, warm lines and online resources.  With help and treatment every postpartum mood disorder can be temporary.  With help you will feel better.  

Local Support 

Telephone Warmline






In case of an emergency, please call 9-1-1 or go to your nearest emergency room.
SUICIDE PREVENTION HOTLINE: 1-800-273-TALK (8255)

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